Five Ways to Undermine Your Immune System

If our governments and national health organizations really cared about us and our health, we would receive much more information about how to stay healthy in this so called COVID-19 pandemic. But all we hear is “Get the jab! Get your shot! Get vaccinated!”

Yet what we learned during the COVID-19 pandemic is that most people deal well with this relatively mild disease. If you are not in the group of “vulnerable people,” most likely a COVID-19 infection will only present you with mild symptoms. If so, you certainly don’t need the jab.

This is a post about our immune systems during the lockdown. I have already written posts about the immune system in the past, about how you can boost your immune system to deal with viruses and other threats. Now I want to do the opposite, just to clarify something.

Five Ways to Undermine Your Immune System

1. Have fewer contacts with other members of your species.
Your immune system gets stronger by picking up all kinds of minor threats, and reacting to them. Lockdowns prevent this from happening.

2. When you do have these contacts, don’t touch anyone but stay at a distance.
You need physical contact for emotional health, and therefore for physical health. By staying at a distance you will be less healthy and happy, since we are social beings who need contact.

3. Disinfect yourself, your house, and everything you use.
The more sterile your environment, the more upset your immune system will be if a real threat shows up. It is completely unnatural for us to live in a sterile environment.

4. Be reminded every day about things to be fearful about.
Being fearful gives a lot of stress, and the more stress you have, the more you suppress the functioning of every system of your body, including the immune system.

5. Reduced the amount of physical movement during the day.
One of the best ways to stay healthy is to move a lot, and by reducing this option, you will reduce the functioning of the immune system, get weaker, gain weight, and be more unhealthy.

Therefore, lockdowns are not just useless to stop the COVID-19 pandemic. Lockdowns are a threat to our health, because they undermine the natural functioning of our immune systems in many ways. If we keep these lockdowns and a new outbreak of a flulike disease happens, more people will be negatively affected by this, for these reasons.

Of course, if there is a big outbreak of a very dangerous disease, lockdowns DO make sense. If many people are dying of Ebola, a disease which has an IFR of 50% (The IFR is 0,15% for COVID-19) then temporary lockdowns are a good idea. However, this does not apply to COVID-19.

Therefore, please keep fighting this great reset and the lockdowns. Find and share good information. Sign petitions, join in peaceful protests, and take legal action against lockdowns, which have nothing to do with our health. Let’s help each other with taking action against those who are not interested in our health, and who oppose our freedom. Thank you!

About Ethical Vegans

I have postponed writing about vegans for a long time, but I believe it is necessary to do this, lest you be led astray. Because everyone who is looking for ways to make this world a better place will eventually run into the rhetoric of ethical vegans.

To clarify something, “vegans” are simply those who don’t eat anything which is derived from animals, as a personal choice. “Ethical vegans” state that human being are not entitled to eat or use anything which is derived from animals, that this is unethical.

So while the average vegan has decided to live a certain lifestyle, as a personal choice, ethical vegans insist that all of humanity should follow their example. By leaving no room for personal choice, they are essentially a cult which is based upon worshipping animals.

Ethical vegans don’t see any problem with this. “Just stop eating meat and using animal products. Good for animals. Good for people. Good for the planet. Who could object to this?” Well, I do. There are too many flaws in these theories to join this cult.

A vegan diet is always an incomplete diet, which needs to be supplemented with at the very least vitamin B12. The last two million years of our evolution we have eaten mainly meat, and to change this around 100% is an experiment of which we don’t know the long-term effects.

“Vegan diets can have many health benefits, but they may not contain all the necessary nutrients. To avoid a deficiency, a person should be sure to consume a variety of nutritious plant-based foods and consider taking supplements.” Source: Medical News Today. 

It is popular to state that it will tremendously benefit the environment if you stop eating meat. Save the planet. Stop global warming. Yet how effective is this strategy? Is it based upon the idea that we should reduce or stop animal suffering, or on science?

“Lund University researchers have found that switching to a vegan or vegetarian diet is minimal in comparison to other methods of reducing carbon footprint. The data shows that in certain cases developing other eco-friendly habit in many cases can be more effective in shrinking your carbon footprint than switching to the ‘rabbit food’ diet.” Source: Consumer Freedom. 

Now there is a lot to be said for ending factory farming the way it is currently done. There is far too much animal suffering for my taste as well. Yet you can actually use cows to reverse climate change, as I have stated in a previous post, “Greening the World’s Deserts.” 

Based on all of this, I don’t believe that the solution is to stop eating meat. And the final point about the danger of ethical vegans as a cult is actually the most important one. Anyone who is talking or acting in a way that does not agree with ethical vegans is treated as an enemy.

Hunters, cattle farmers, and advocates of a carnivore diet all receive death threats on a regular basis from “ethical vegans.” These are not exceptions, this is common practice. Like this female butcher, who became the victim of a campaign of death treats.

There is obviously nothing wrong with loving animals and choosing to stop eating animal products. There is however something very wrong with a cult which wants to tell everyone in the world how they should live, not based on science, but on an emotional response to animal suffering. Please do yourself a favor and stay away from the cult of ethical veganism.

The Prophylactic Use of Ivermectin

It is common knowledge to those of us who check out alternative media, that right from the start of the COVID-19 “pandemic”, the use of vaccinations has been heavily promoted, and the use of alternative treatments has been aggressively suppressed.

I am so grateful for all those courageous doctors who kept looking for what is best for their patients, rather than succumbing to the pressure of their corrupt governments and Big Pharma. Because these professionals have established a good foundation to treat COVID-19.

Two drugs which have proven to be very effective in the treatment of COVID-19 infections are Hydroxychloroquine and Ivermectin. These cheap drugs have been used already for a long time, and if Big Pharma had admitted their efficacy, they would have lost billions in profit.

Besides treating people who already have been infected, Ivermectin is used as a prophylactic treatment, with great results. Rather than waiting for the COVID-19 outbreak to develop, people are given these cheap tablets to stay healthy when it happens.

The American Journal of Therapeutics supports these ideas in their “Review of the Emerging Evidence Demonstrating the Efficacy of Ivermectin in the Prophylaxis and Treatment of COVID-19.” 

“Meta-analyses based on 18 randomized controlled treatment trials of ivermectin in COVID-19 have found large, statistically significant reductions in mortality, time to clinical recovery, and time to viral clearance. Furthermore, results from numerous controlled prophylaxis trials report significantly reduced risks of contracting COVID-19 with the regular use of ivermectin. Finally, the many examples of ivermectin distribution campaigns leading to rapid population-wide decreases in morbidity and mortality indicate that an oral agent effective in all phases of COVID-19 has been identified.”

One of the places where Ivermectin is used as a prophylactic is Mexico City. “If you are in Mexico City, you will be treated with ivermectin. As of Dec 29, this long-established drug has been used in COVID-positive patients, and soon thereafter death rates started to plummet….” 

Maybe the implications of this are not clear to everyone. To suppress this information, and insist that everyone gets an experimental jab, is nothing less than PLANNED GENOCIDE. It is a crime against humanity to censor and fight treatments which would have saved many, many lives.

While we are awaiting the “Coronavirus Crimes Against Humanity” lawsuits, which will become more active in the next weeks, we have to keep doing our part. Share this information. Organize in online and offline groups. Take meaningful action. Keep your spirits up. Thank you.

Legalize Drugs

Besides the short-term actions against the great reset, which are of course both important and urgent, there are also long-term actions which I believe that should be taken. One of these actions is the complete, worldwide legalization of all drugs.

I have studied the subject and think there are three amazing benefits for the people and the whole of humanity if this is done. Let me give you a short summary of the three main reasons which I have found to completely free the use of drugs worldwide.

1) It will help people to get free from drugs.
2) It will limit the influence and power of organized crime.
3) It will cripple terrorist groups and black ops organizations.

1) It will help people to get free from drugs.

There have been many experiments with, for example, heroin addicts, who could legally get heroin from a doctor, and lead a normal life. For these addicts kicking the habit is much easier than for those who are running around all day desperate to arrange a fix.

2) It will limit the influence and power of organized crime.

Many elements of organized crime, who gain massive amounts of money from heroin or cocaine trade, will expand their business to other areas, like extortion, theft, kidnapping, or prostitution. Without this steady income from drug trade, this will not be so easy for them to accomplish.

3) It will cripple terrorist groups and black ops organizations.

Examples of groups which have been able to operate because of drugs income are the FARC in Columbia and the Hezbollah in Libanon. And the CIA has been involved in both heroin and cocaine trade to support black ops.

It would therefore really be a blessing for everyone if all drugs would be made legal, worldwide. Well, not for everyone. Those who benefit from the drug trade will try to stop this move, at all costs. So on a practical level, it may not be easy to achieve.

Still, considering all the advantages, people kicking the drug habit, less organized crime, and less power for terrorist groups and black ops operatives, this should make this world a better place. Something to think about, and something I will write more posts about in the future.

Ten Ways to Boost Your Immune System

After writing so many posts about vaccination deaths, the great reset, and the crimes against humanity we are experiencing now, I feel like writing a more lighthearted post today. A simple list of things you can do to improve the functioning of your immune system.

I wrote in a previous post that in over 99% of all cases our immune system knows very well how to deal with a COVID-19 infection. This number, and your general feeling of wellbeing, will only increase if you follow these tips.

It should also be abundantly clear that if our governments really cared about our health, I would not need to write these types of posts. Because the members of our governments have other things on their minds, I will present the information to you. Use whatever you find helpful.

Ten Ways to Boost Your Immune System

1) Laugh more.

Do a laughing meditation, look for jokes on the internet, watch an old comedy with friends. Do whatever it takes to get yourself to laugh more, because laughing is a blessing for anyone.

2) Go for walks in nature.

Both the fresh air and the exercise are beneficial for your health. This will help you unwind from social media and the stress of modern day life. Do this preferably each day.

3) Breathe deeply.

This is something anyone can do, every day, many times. As the yogis have taught us, deep breathing gives us several health benefits, including relaxation and a better functioning immune system.

4) Quit smoking and other drug abuse.

Smoking and (recreational) drugs suppress the immune system. It is much better to replace these habits with the habit of engaging in regular exercise, meditation, or similar activities.

5) Take time for conscious relaxation.

Take time every day for relaxation, planned relaxation. You can use meditation, autogenic training, yoga relaxation, mindful music, or similar methods. Just plan it and do it.

6) Maintain a healthy weight.

There is a clear relationship between being overweight or even obese and physical problems related to a malfunctioning immune system. So seek medical help if needed, or start a (low carb) diet or intermittent fasting, for example, until you reach the weight that is good for you.

7) Drink a lot of water.

I don’t mean buckets full of water, but drinking more water can help you flush the toxins from your body, and improve your general health. Much better than sugary drinks.

8) Moderate your alcohol consumption.

There are many doctors who will tell you that you shouldn’t stop drinking completely. For example, one drink a day can be really beneficial. Just don’t go overboard with alcohol.

9) Exercise regularly.

Walking, running, lifting weights, playing a ball game, whatever appeals to you. Make sure you exercise regularly because it will do wonders for your health and immune system.

10) Get together with loved ones.

Let’s not forget we are social beings. I am sure that anyone can relate to feeling uplifted after meeting friends or loved ones and simply sharing some precious moments. This will also certainly lift your spirits and boost your immune system.

Whichever of these things applies to you, whichever you think you can or should do more of it, please do it. If you recognize you could improve in one of these areas, then do yourself a favor and adapt your lifestyle accordingly. Reap the benefits of a better functioning immune system. This will help you stay centered and healthy in the middle of any storm.

Ten Tips For Good Health

I have now written lots of posts about the great reset. Now it is time for something more light-hearted. I am still working on finding a balance between writing about problems and solutions, and between writing about short-term issues and long-term goals.

Currently, I am free of any health issues, but this has not always been the case. Therefore, I can say that your health is truly your greatest possession. Anyone can do a lot to improve his or her health by making better lifestyle choices. Here are ten tips on how to achieve better health.

1) Laugh a Lot
We all know that laughing feels good, but did you know that there are actually several physiological benefits to laughing? “…two doctors have researched the benefits of laughter and found amazing results.” 

2) Make Time for Deliberate Relaxation
Plan time for deliberate relaxation, in the same way you would plan a doctor’s visit, and then do your preferred method of winding down. Whatever works for you. For example, deep breathing, muscle relaxation, or guided meditation. 

3) Limit Social Media Use
Don’t use excessive amounts of time on social media. “In 2012, Medical News Today reported on a study suggesting that Facebook use may feed anxiety and increase a person’s feeling of inadequacy. ….Facebook may even make us miserable.” Source: 

4) Get Enough Sleep
It is really difficult to say how much sleep you actually need. Some people are full of energy when they sleep only six hours a day. Others need eight hours to thrive. Whatever you need in this area, make sure you get it. Six steps to better sleep. 

5) Drink a Lot of Water
Drinking plenty of water during the day can help with many things. Improved digestion, a better skin, energized muscles, just to name a few. Water should be your number one drink, since we already drink it for millions of year. 6 Reasons to Drink Water. 

6) Eat Real Food
Processed food contains a lot of stuff which is not really healthy for your body. Therefore, it is best to eat real food, real vegetables, real meat, real fruit, and so on. This is solid advice from a very good physical trainer, Al Kavadlo: “…eat real food, not processed crap.” 

7) Regularly Engage in Running or Walking
We as human beings are built to move. We have been running and walking for millions of years, and to spend our days inactively is completely unnatural, and not healthy. So walk or run to improve your mood, longevity, self-confidence, to fight colds, and to burn calories. 

8) Do Bodyweight Exercises
Many people reduced or stopped their workouts during the current COVID-19 lockdowns and that is a shame. If you choose for doing body weight exercises to build up your strength, you don’t have to stop for anything, because you can do them anywhere. Stay strong!

9) Maintain a Healthy Weight
One of the main risks to our health is the gaining of weight, making us overweight or even obese. To keep your energy levels and health in peak condition, you have to avoid this. Some good options to do this are low-carb diets or a new trend, intermittent fasting. 

10) Don’t Use Fear as a Guide
The COVID-19 outbreak and the (organized) fear pandemic have shown what a negative impact fear can have on your mental and physical health. Don’t let yourself be guided by fear, it will lead you nowhere. Instead, learn to deal with fear thoughts in a constructive way. 

I hope this advice was helpful; good health to you!

COVID-19 & Your Immune System

According to CDC, COVID-19 has an infection fatality rate of 0.26%. That means that, even in a time that there was no vaccine, more than 99% of the people who got infected successfully combatted the infection with their immune systems.

One of the things that made me highly suspicious about the current COVID-19 outbreak and the accompanying fear pandemic, was the fact that hardly anyone talks about our immune systems, and which role they play in all of this.

The only things I read is that the vaccines, in combination with our immune systems, are the solution we all need to turn to. But hardly anyone talks about our magnificent immune systems, developed over millions of years, and how they can keep us safe.

“Through highly complex and adaptive processes, a healthy immune system is always at work, protecting you from infections by identifying and destroying harmful microorganisms. Your immune system also helps you build immunity so that when you encounter certain invading germs again, you can fight them faster the next time around, often without even getting sick at all.” Source.

The COVID-19 virus is part of the family of cold and coronaviruses, and therefore our immune systems are more prone to recognize these invaders, unlike viruses which are relatively more unfamiliar to it, like for example the Ebola virus.

Let us not forget that vaccines are not the only way to deal with these flu-like diseases. Treatments are being developed. Certain supplements lower the chance of getting a COVID-19 infection. Focused protection is another way to avoid vulnerable groups getting ill.

The none-vulnerable groups can also get natural immunity by becoming infected and getting better again, thanks to their immune systems. And there are also ways to increase the effectiveness of your immune system, make it work better, give it a power boost.

Here are five ways to boost your immune system:

  1. Stay active
  2. Watch your diet
  3. Stay on top of stress
  4. Get enough sleep
  5.  Be strategic about supplements

Source: 5 Ways to Boost Your Immune System

So by staying in shape and watching your diet, you will be a lot healthier. By avoiding getting stressed and by getting enough sleep, you will calm your nervous system. And by adding good supplements to your diet, you will improve your general well-being. Together these things will make your immune system work much better, decreasing the chance of having serious complications if you get a COVID-19 infection.

Let’s not be only focused on vaccines, which may not be needed at all for everyone. Let’s build up our health and immune systems, to stay safe and healthy. Don’t buy into the endless fear rhetoric of politicians and mass media. Do your own research, and stay safe and calm.

Intermittent Fasting

One of the positive developments in this chaotic world that has caught my eye is the new diet trend called “intermittent fasting.” I find it really interesting because it is simple, and it really seems to work to help people lose weight and become healthier.

When writing for “the gentle restart” I am always looking at things that can benefit humans, or humanity as a whole. In the first world the rise of obesity is obviously a significant problem, and intermittent fasting may be a simple and effective solution to solve this problem.

What is “intermittent fasting?”

This is a diet, whereby you don’t count calories or are restricted in the types of food you eat, but are only restricted in the time that you are allowed to eat. Most often this is done with a daily schedule of having a certain “fasting period” and a certain “eating period.”

For example, many people follow the “eight hour diet”, and eat only eight hours a day. You can choose to eat from 12 to 8 in the evening, and all the other hours you only consume beverages which don’t contain calories, like unsweetened coffee or thee, or water or light drinks.

There are also people who eat ten hours a day, or only four, and in extreme case, the OMAD method, whereby you only eat One Meal A Day, for example in a one hour time frame. Experiment and find out what works for you. Always consult a doctor before trying things like these.

Some benefits of doing intermittent fasting on a personal level are weight loss, better health, and higher levels of energy. I have experimented with it myself and found out that the fasting part of the diet really helped to clean out my system.

Benefits on a global scale are obviously, that when people in the first world eat less and become more healthy, there is more food left for people in the third world to eat. And those healthier people in the first world will be far less dependent on Big Pharma for staying healthy.

I believe that intermittent fasting is an interesting method which deserves our attention. Try it, you may like it! First consult your doctor and then check out this website about intermittent fasting.  Good health to you!